1) Flavoured Water
Staying hydrated is important when you’re trying to trim down. Drinking plenty of water helps your body maintain proper fluid balance, stops water retention (a big cause of bloated bellies), and even increases the feeling of fullness so you eat less overall but if plain water bores you, spruce it up with fresh herbs, citrus fruits, and other low-cal flavour enhancers (sliced cucumbers work well too) to encourage you to drink up.
2) Watermelon Smoothie
Watermelon is a terrific, low-cal smoothie base. Not only it is a natural hydrator because of its water content, watermelon is also loaded with nutrients, including cancer-fighting lycopene, as well as an amino acid known as arginine. A study in the Journal of Nutrition found that arginine can decrease body fat and increase lean muscle mass, so whip up this 56-calorie metabolism booster and sip away! Remember it should be made without any sugary mixers.
3) Iced Peppermint Tea
This minty thirst quencher is super refreshing on a hot summer day, but it’s also a super effective belly flattener. Peppermint Tea helps your stomach process fat, ensuring even high-fat foods like burgers and steaks are digested quickly, which helps prevent bloat.
4) Green Tea
Besides reducing your risk of cancer and heart disease, green tea contains catechins, antioxidants that studies show can help reduce belly fat. If you sip green tea before a workout, these compounds can also increase your fat burn during aerobic exercise.
5) Dark Chocolate Shake
Really? Yes, really. Chocolate especially the dark kind helps you slim you down because it decreases appetite and lessens food cravings overall. However, at nearly 400 calories, this shake is more of a meal than a snack. Try it for a quick breakfast to keep your appetite tamed for hours.
So, I hope you’ll try these tips everyday because I can see the changes in my body. I hope you can see the changes soon!! Also comment down below if you guys see some changes, would love to hear from you.
“There’s no reason why you can’t have those flat abs.”
If you like this post do share it with your friends & family.