Everybody wants healthy long hair and just to achieve luscious hair people do so many treatments, eat capsules and lots more. To be very honest these things might help you a bit but won’t give you the hair that you want. Hair is something that grows naturally and undergoing some hair growing treatment won’t give you natural, soft, healthy hair. For example, eating junk food to satisfy yourself but forgetting that you would lose your body shape and if you have home-made healthy food instead of junk food in the proper portion you will stay healthy plus have a good body. The same way if you go through hair growing treatment you will satisfy yourself but you would lose the texture of your hair. So it’s better to use the natural way and that is by eating what your hair needs.
All the food pictures that you see above are essential for hair growth. Fruits & Vegetables are most important whilst growing hair. Also, kidney beans and sweet potatoes. Since hair is made of protein make sure you also include walnut, egg, meat & Salmon to your diet. Salmon can give you gorgeous hair the omega-3s in salmon nourish hair follicles and increase strong collagen and elastin fibres, leading to more beautiful hair plus it can help your hair grow faster. To all those who don’t eat non-veg it’s fine there are many other foods that you can eat in your hair growth process. Banana and strawberry are a must when it comes to fruits. If you’re not a big fan of banana you can have it as a smoothie (Here are some easy smoothie recipes Click Here )
To get thick and shiny hair have food that contains Iron, Zinc and Vitamin A, C, D, E, K. Here are some food suggestions.
Click on them for some other hair care tips ☟
Finally!! so glad I could post this for you guys. Follow these simple things and have the hair you always wanted! If you have any other queries or request drop it in the comment section below.
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